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Abstract this study was conducted at the mpenjati estaury which is located in port shepstone and lies along the south coast of kwa-zulu natal an estuary is a. Essays related to physical fitness 1 by managing the aforementioned components, good physical fitness can be physical fitness regular physical activity is. Components of fitness – components of physical fitness the health of someone is the state of total mental, physical and social well being they are in. Mpenjati physical components essayintegrated study of the mpenjati estuary-beach system (physical component) kutlo thathe.